Downhill mountain biking isn't just about strapping on your helmet and pointing your bike down the hill. In this video Matt Simmonds explains what goes into his training routine and how important it is to be strong before the Down Hill World Cup season. This dude puts in long hours at the gym and it shows in his riding. Check him out as he dismantles some trails near his home. It might even make you want to hit the barbells.
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